![]() ![]() WHAT ARE THE BENEFITS OF MOON SALUTATIONS? The poses of the Moon Salutation help to calm your mind and draw your attention inwards. For example, it is a great way to wind down at night before going to bed. However, you can practice it any time you want a more calming sequence where you don't want to overstimulate yourself, or any time you feel you need to calm your energy. The Moon Salutation is most often and traditionally practised when the moon is visible, and in particular when there is a new moon or full moon. The sequence moves sideways on the mat, as opposed to forwards and backwards like in the Sun Salutation, and the movements are practised slowly with each pose co-ordinated with your breath. The Moon Salutation has a wonderful cyclical pattern to it where you go through the sequence and complete it by doing all the poses in reverse to make up one round. Without one, we would not appreciate the other. It is present in everything around us - day and night, light and dark, happy and sad. These opposite forces of Yin and Yang help us to balance our energy and create harmony in our minds, bodies and lives. Moon Salutations are a Yin practice that is cooling, quieting and relaxing. Sun Salutations are a Yang practice that is heating, stimulating and energising. ![]() These resting poses continue the hip and hamstring work of the seated poses and provide gentle back-bending, twisting, and inversion.You might be very familiar with Sun Salutations, but what about its lesser known sister, Moon Salutations, or Chandra Namaskar? In Sanskrit, Chandra means moon, and it is the perfect sequence to balance out your Yang energy. Resting or supine poses: It's essential to get to know your resting poses, especially child's pose, which you are encouraged to do whenever you need a break during a yoga session.Placing a folded yoga blanket or a block under your seat is an excellent way to make yourself more comfortable in these postures. ![]()
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